25 articles
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What is casein?
Published : 08/29/2023 By Julie Presier | Categories : complementsYour body needs protein to maintain muscle mass, and this nutrient is found in everyday foods such as meat, fish, eggs, soy, etc... Casein supplementation is used by athletes to lose weight, [...]
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What is creatine?
Published : 08/21/2023 By Julie Presier | Categories : complementsCreatine is considered one of the most popular nutritional supplements for muscle building, strength development and performance enhancement. Our team of experts gives you all the information [...]
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3 essential supplements for dry weather
Published : 08/18/2023 By Julie Presier | Categories : complementsYou've decided to start your lean period, you're scrupulously following the advice of coaches and bodybuilding experts, but you're not satisfied with the results? Discover the 3 essential [...]
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How to choose the right supplements?
Published : 08/09/2023 By Julie Presier | Categories : complementsWhat are dietary supplements? A dietary supplement is a foodstuff usually in powder, liquid or capsule form. It enables you to provide your body with a nutrient supplement that [...]
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My intense bodyweight workout - Upper body
Published : 06/26/2023 By Julie Presier | Categories : TrainingAs fans of barbells, dumbbells and other bodybuilding machines, we tend to put bodyweight exercises on the back burner. But bodyweight exercises not only strengthen muscle tone, they also [...]
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How to do a good warm-up?
Published : 05/16/2023 By Julie Presier | Categories : TrainingAll too often neglected, the warm-up phase is of vital importance in sports practice and has many benefits, especially when you're putting your muscles, joints and tendons through intense work. [...]
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The essentials of sports nutrition
Published : 04/04/2023 By Julie Presier | Categories : NutritionAre you a keen sportsman who wants to improve your performance even more through supplementation, but you don't know where to start? Then you've come to the right place! We're going to give you [...]
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Know your daily energy requirements
Published : 04/04/2023 By Julie Presier | Categories : NutritionSi tu veux atteindre ton objectif sportif, connaître ses besoins énergétiques journaliers est indispensable. Comment ? Viens le découvrir !