28 articles
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How to do a good warm-up?
Published : 05/16/2023 By Julie Presier | Categories : TrainingAll too often neglected, the warm-up phase is of vital importance in sports practice and has many benefits, especially when you're putting your muscles, joints and tendons through intense work. [...]
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The essentials of sports nutrition
Published : 04/04/2023 By Julie Presier | Categories : NutritionAre you a keen sportsman who wants to improve your performance even more through supplementation, but you don't know where to start? Then you've come to the right place! We're going to give you [...]
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Know your daily energy requirements
Published : 04/04/2023 By Julie Presier | Categories : NutritionSi tu veux atteindre ton objectif sportif, connaître ses besoins énergétiques journaliers est indispensable. Comment ? Viens le découvrir !
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How can you improve your sporting performance?
Published : 03/01/2023 By Julie Presier | Categories : complements , NutritionLike many athletes, you want to boost your sporting ability but don't know how to go about it?