24 articles
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All about collagen
Published : 04/19/2024 By Angélique Lacombe | Categories : complementsCollagen, a miracle solution for everyone? In the cosmetics sector, it's a beneficial product for skin, nails and hair, and in the health sector it's for joints and tendons.
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Our advice: How to successfully rebalance your diet?
Published : 04/17/2024 By Angélique Lacombe | Categories : NutritionWith only a few months or even weeks left until summer, it's time to sculpt your dream body! And the main thing to consider is diet! And why is that?
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5 preconceived ideas about bodybuilding: we demystify them all!
Published : 04/16/2024 By Angélique Lacombe | Categories : TrainingWhen we talk about bodybuilding, do you think that muscles replace fat and that all you have to do is sit-ups to get a flat stomach? Well, think again!
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BCAA: Boost your performance with Essential Amino Acids
Published : 04/15/2024 By Angélique Lacombe | Categories : complementsIf you're into fitness and bodybuilding, you've probably heard of BCAAs, or branched-chain amino acids. But what exactly are they, and how can they improve your sporting performance? Look no [...]
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What are your daily protein requirements?
Published : 03/26/2024 By Angélique Lacombe | Categories : complements , NutritionWhat is protein? What role does it play in muscle growth? How are protein powders produced? What daily dose should I consume? What are the best proteins? We'll answer all your questions, so [...]
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10 healthy, high-protein, gourmet breakfast ideas
Published : 03/22/2024 By Angélique Lacombe | Categories : NutritionDo you want to eat better, but have no idea what to eat first thing in the morning to keep you going for the rest of the day? Here are some ideas for healthy, protein-rich recipes.
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How to promote restful sleep?
Published : 03/20/2024 By Angélique Lacombe | Categories : GuideDo you find it hard to get out of bed in the morning, and feel tired despite getting 8 hours' sleep? Or are you wondering about the risks of poor sleep for your body and your health?
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How do you set and reach your bodybuilding goals?
Published : 03/20/2024 By Angélique Lacombe | Categories : TrainingAre you looking to gain strength, build muscle mass, improve sports performance or lose fat? Defining your goals is the key to achieving them!