7 articles in the category: Training
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5 preconceived ideas about bodybuilding: we demystify them all!
Published : 04/16/2024 By Angélique Lacombe | Categories : TrainingWhen we talk about bodybuilding, do you think that muscles replace fat and that all you have to do is sit-ups to get a flat stomach? Well, think again!
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How do you set and reach your bodybuilding goals?
Published : 03/20/2024 By Angélique Lacombe | Categories : TrainingAre you looking to gain strength, build muscle mass, improve sports performance or lose fat? Defining your goals is the key to achieving them!
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The Superset: Intensify your bodybuilding workouts
Published : 03/18/2024 By Angélique Lacombe | Categories : TrainingAre you comfortable with weight training and want to improve your performance by intensifying your workouts? Discover Superset, a training method designed to improve your endurance.
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What are the steps to a good winter warm-up?
Published : 02/20/2024 By Angélique Lacombe | Categories : TrainingWarming up is a super-important step before practicing any sport, because being badly warmed up can lead to injury. This is especially true in winter, when our body temperature drops and our [...]
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How to ensure a good recovery?
Published : 09/04/2023 By Julie Presier | Categories : TrainingIt's almost time for you to get back into the swing of things after a long vacation, and getting back into the swing of things is something you have to prepare for! Our team of experts will help [...]
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My intense bodyweight workout - Upper body
Published : 06/26/2023 By Julie Presier | Categories : TrainingAs fans of barbells, dumbbells and other bodybuilding machines, we tend to put bodyweight exercises on the back burner. But bodyweight exercises not only strengthen muscle tone, they also [...]
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How to do a good warm-up?
Published : 05/16/2023 By Julie Presier | Categories : TrainingAll too often neglected, the warm-up phase is of vital importance in sports practice and has many benefits, especially when you're putting your muscles, joints and tendons through intense work. [...]