9 articles in the category: complements
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All about collagen
Published : 04/19/2024 By Angélique Lacombe | Categories : complementsCollagen, a miracle solution for everyone? In the cosmetics sector, it's a beneficial product for skin, nails and hair, and in the health sector it's for joints and tendons.
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BCAA: Boost your performance with Essential Amino Acids
Published : 04/15/2024 By Angélique Lacombe | Categories : complementsIf you're into fitness and bodybuilding, you've probably heard of BCAAs, or branched-chain amino acids. But what exactly are they, and how can they improve your sporting performance? Look no [...]
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What are your daily protein requirements?
Published : 03/26/2024 By Angélique Lacombe | Categories : complements , NutritionWhat is protein? What role does it play in muscle growth? How are protein powders produced? What daily dose should I consume? What are the best proteins? We'll answer all your questions, so [...]
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Creatine: an effective ally for strength and endurance sports!
Published : 03/04/2024 By Angélique Lacombe | Categories : complementsDo you already do or want to do sport regularly, and are you curious about creatine supplementation? Find all the answers to your questions here! In performance and strength sports, a dietary [...]
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What is casein?
Published : 08/29/2023 By Julie Presier | Categories : complementsYour body needs protein to maintain muscle mass, and this nutrient is found in everyday foods such as meat, fish, eggs, soy, etc... Casein supplementation is used by athletes to lose weight, [...]
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What is creatine?
Published : 08/21/2023 By Julie Presier | Categories : complementsCreatine is considered one of the most popular nutritional supplements for muscle building, strength development and performance enhancement. Our team of experts gives you all the information [...]
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3 essential supplements for dry weather
Published : 08/18/2023 By Julie Presier | Categories : complementsYou've decided to start your lean period, you're scrupulously following the advice of coaches and bodybuilding experts, but you're not satisfied with the results? Discover the 3 essential [...]
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How to choose the right supplements?
Published : 08/09/2023 By Julie Presier | Categories : complementsWhat are dietary supplements? A dietary supplement is a foodstuff usually in powder, liquid or capsule form. It enables you to provide your body with a nutrient supplement that complements your [...]