BCAA + Glutamine the ultimate formula for recovery and endurance

Why is this formula so complete?

Energy & endurance during exercise

BCAAs support muscular energy, prevent catabolism and delay fatigue. Glutamine optimizes performance by stabilizing metabolism and energy levels.

Accelerated muscle recovery

BCAA + glutamine work synergistically to reduce muscle soreness, strengthen muscle repair and support post-exercise protein synthesis. Thanks to this combined action, you can continue your training sessions without any loss of performance.

Optimized hydration with 5 electrolytes

1. Sodium (300 mg): maintains water balance

2. Potassium (400 mg): prevents cramps

3. Magnesium (250 mg): anti-fatigue and neuromuscular support

4. Calcium (120 mg): muscle contractions

5. Selenium (8.2 μg): cellular antioxidant

These minerals are crucial to maintaining optimal body function during exercise. By avoiding electrolyte imbalances, you protect your muscular and nervous systems.

Immune support & antioxidant

With 40 mg of vitamin C, the formula helps combat oxidative stress and maintain overall health, even during intensive training. It also protects your cells against damage linked to post-exercise inflammation.

Who is this product for?

1. Endurance athletes (cyclists, triathletes, runners) to prevent dehydration

2. Body-builders to limit muscle breakdown

3. Athletes on a dry period: to maintain muscle mass

4. Beginners or experienced athletes wishing to boost recovery

Also recommended in hot weather, during long competitions, or if you train several times a week. It is also ideal for those seeking to optimize their overall health by better managing their intake of essential minerals and amino acids.

Instructions for use: when and how to consume it?

Recommended dosage :

1 dose of 15 g (1 scoop) to be diluted in 250 ml of cool water, shaken well.

When to take it

1. During training: to maintain energy and hydration

2. Immediately after: to support recovery

3. Day off: to promote regeneration

It can be integrated into a daily ritual, alone or combined with other supplements such as whey isolate or creatine, depending on your objectives.

30-day cure (1 jar = 30 doses).

FAQ : BCAA + Glutamine Superset

What are BCAAs used for?

They protect muscles, promote recovery and reduce fatigue during and after exercise. They are particularly useful during lean periods or calorie deficit phases.

Why combine BCAAs and glutamine?

Glutamine optimizes cellular and immune recovery. Combined with BCAAs, it accelerates muscle repair and helps maintain muscle mass.

Does this product replace whey?

No, it's complementary. Whey provides whole proteins, while BCAAs are targeted at rapid recovery.

Can it be used during fasting?

Yes, BCAAs are often tolerated during a fasting phase, as they don't always interrupt ketosis or the digestive rest phase. Adapt to your protocol.

Is it compatible with a vegetarian or gluten-free diet?

Yes, this product is vegan, gluten-free, lactose-free, preservative-free, soy-free and GMO-free.

What are the side effects of BCAA + Glutamine?

This product is well tolerated by most users. However, at very high doses, some may experience minor digestive problems. Follow the dosage instructions.

Can I take this product all year round?

Yes, you can use it continuously or as a 4- to 8-week course of treatment, depending on the intensity of your training. It can also be alternated with other supplements.

How can I tell if I'm lacking glutamine?

A lack of glutamine can manifest itself in persistent fatigue, slow recovery, reduced performance, prolonged muscle soreness, or an increased frequency of colds and infections. If you observe several of these signs despite good sleep and a balanced diet, supplementation may be considered.

Should I take glutamine in the morning or evening?

You can take glutamine at different times:

1. In the morning to support your immune system and metabolism,

2. After training to optimize recovery,

3. In the evening to promote muscle regeneration during sleep. Ideally, you should incorporate it into your routine according to your schedule and activity level. Yes, you can use it continuously or as a 4- to 8-week course of treatment, depending on the intensity of your training. It can also be alternated with other supplements.

Conclusion

BCAA + Glutamine 450g is much more than just a recovery booster. It's a complete ally for your progress, whether you're an occasional sportsman or an experienced athlete. Thanks to its enriched formula, you can support your muscle mass, hydration, immune system and energy levels.

Available now on Superset Nutrition. Give your body what it needs to perform at its best, day after day.

Bonus tip: to maximize the effects, hydrate regularly, get plenty of quality sleep, and combine this supplement with a diet rich in protein and essential micronutrients.