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HOW?
Here's how to make your protein breakfast:
RICE CREAM: mix 40 g of powder (one scoop) with about 200 ml of hot or cold water. Mix to desired consistency.
PROTEIN PORRIDGE: mix 50 g powder (one scoop) with 45-60 ml water or milk to ideal consistency and leave to stand for 1-2 minutes before eating.
PROTEIN PANCAKES: mix 1 scoop (37 g) with 35-45 ml water or skimmed milk. Shake vigorously until smooth and creamy. Heat a non-stick frying pan and pour in the mixture. When small bubbles form on top (2 to 3 min), turn the pancake over and cook for a further 1 minute. Enjoy while still warm, plain or with the topping of your choice.
WHEN?
For breakfast or as a snack.
WHO?
All athletes who want to increase their protein intake and enjoy a healthy diet.
PRECAUTIONS?
Consume as part of a varied, balanced diet. Excessive consumption of sweeteners may have laxative effects.
Store tightly closed, in a dry place between 5-30°C. Do not expose to heat, light or humidity.
ALLERGENS ?
May contain traces of milk, eggs, gluten, soy, peanuts, nuts, celery, fish, shellfish and foods containing sulfur dioxide.
| Per 100 g | %AR* | For 40 g | %AR* | |
|---|---|---|---|---|
|
Energy |
1539 kJ / 363 kcal | 18% | 616 kJ / 145 kcal | 7% |
|
Fats and oils |
1,8 g | 3% | 0,7 g | 1% |
|
Of which saturated fats |
0,5 g | 3% | 0,2 g | 1% |
|
Carbohydrates |
78 g | 30% | 31 g | 12% |
|
Of which sugars |
<0,5 g | <1% | <0,5g | <1% |
| Protein | 6,5 g | 13% | 2,6 g | 5% |
| Salt | 0,01 g | <1% | <0,01 g | <1% |
*Reference intake for an adult (8400 kJ / 2000 kcal).
Chocolate-caramel ingredients :Instant rice flour 92%, defatted cocoa powder 4.5%, flavourings, sweetener (acesulfame K).
Certified gluten-free and lactose-free.
| Per 100 g | %AR* | For 50 g | %AR* | |
|---|---|---|---|---|
|
Energy |
1617 kJ / 384 kcal | 19% | 809 kJ / 192 kcal | 10% |
|
Fats and oils |
6,8 g | 10% | 3,4 g | 5% |
|
Of which saturated fats |
2 g | 10% | 1 g | 5% |
|
Carbohydrates |
52 g | 20% | 26 g | 10% |
|
Of which sugars |
3,9 g | 4% | 1,9 g | 2% |
|
Fibers |
15 g | ** | 7,5 g | ** |
| Protein | 22 g | 43 % | 11 g | 22% |
| Salt | 0,19 g | 3% | 0,10 g | 2% |
*Reference intake for an adult (8400 kJ / 2000 kcal).
**Values not established.
Ingredients strawberry banana : rolled oats (gluten) 53%, oat bran (gluten) 20%, whey protein concentrate (milk) 15%, inulin 8%, banana pieces (dried banana pieces, coconut oil, saccharose, honey, flavouring), flavourings, freeze-dried strawberry pieces, acid (malic acid), beet concentrate powder [maltodextrine, concentré de betterave, acide (acide citrique)], salt, sweetener (sucralose).
| For 37 g |
%AR* (37 g) |
Per 100 g |
%AR* 100 g |
|
|---|---|---|---|---|
| Energy | 656 kJ / 156 kcal | 8% | 1 772 kJ / 421 kcal | 21% |
| Fats and oils | 4,8 g | 7% | 13 g | 19% |
| Of which saturated fats | 3,2 g | 16% | 8,7 g | 43% |
| Carbohydrates | 13 g | 5% | 34 g | 13% |
| Of which sugars | 6,1 g | 7% | 17 g | 18% |
| Protein | 15 g | 30% | 40 g | 81% |
| Salt | 0,78 g | 13% | 2,1 g | 35% |
*Reference intake for an adult (8400kJ/2000kcal).
Ingredients Stracciatella-cocoInstant whey protein concentrate (milk) {whey protein concentrate (milk), emulsifier [lecithins (soy)]} 23%, milk wholemeal powder, wholemeal oat flour (gluten), micellar casein concentrate (milk) 8.1%, white protein powder egg, maltodextrin, white chocolate powder (sucrose, cocoa butter), milk powder), coconut shavings 4%, chocolate flakes [sucrose, cocoa mass, defatted cocoa powder, emulsifier (lecithins), cocoa butter, milk whole cheese powder] 4%, cottage cheese powder (milk), yoghurt powder (milk), raising agent (sodium carbonate), salt, sweetener (sucralose).
| For 37 g |
%AR* (37 g) |
Per 100 g |
%AR* 100 g |
|
|---|---|---|---|---|
| Energy | 640 kJ / 152 kcal | 8% | 1,730 kJ / 410 kcal | 21% |
| Fats and oils | 3,7 g | 5% | 10 g | 14% |
| Of which saturated fats | 2,4 g | 12% | 6,4 g | 32% |
| Carbohydrates | 14 g | 6% | 39 g | 15% |
| Of which sugars | 5,1 g | 6% | 14 g | 15% |
| Protein | 15 g | 30% | 40 g | 80% |
| Salt | 0,57 g | 9% | 1,5 g | 26% |
*Reference intake for an adult (8400kJ/2000kcal).
Ingredients Nature:milk powder, instant whey protein concentrate (milk) {whey protein concentrate (milk), emulsifier [lecithins (soy)]} 23%, wholemeal oat flour (gluten), maltodextrin, micellar casein concentrate (milk) 8.1%, white protein powder eggBaking powder (sodium carbonate), natural flavor, salt.