25 articles
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How do you set and reach your bodybuilding goals?
Published : 03/20/2024 By Angélique Lacombe | Categories : TrainingAre you looking to gain strength, build muscle mass, improve sports performance or lose fat? Defining your goals is the key to achieving them!
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The Superset: Intensify your bodybuilding workouts
Published : 03/18/2024 By Angélique Lacombe | Categories : TrainingAre you comfortable with weight training and want to improve your performance by intensifying your workouts? Discover Superset, a training method designed to improve your endurance.
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Creatine: an effective ally for strength and endurance sports!
Published : 03/04/2024 By Angélique Lacombe | Categories : complementsDo you already do or want to do sport regularly, and are you curious about creatine supplementation? Find all the answers to your questions here!In performance and strength sports, a dietary [...]
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What are the steps to a good winter warm-up?
Published : 02/20/2024 By Angélique Lacombe | Categories : TrainingWarming up is a super-important step before practicing any sport, because being badly warmed up can lead to injury. This is especially true in winter, when our body temperature drops and our [...]
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Meal Prep: Our tips for organizing your weekly menu
Published : 02/19/2024 By Angélique Lacombe | Categories : NutritionAre you looking to improve your diet and better organize your time during the week? You've heard of "Meal Prep", but it seems a bit vague? Don't worry, the idea is to share with you tips and [...]
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Which zero-calorie sauces and syrups are best for fat loss?
Published : 02/16/2024 By Angélique Lacombe | Categories : NutritionThe key rule for weight loss is the caloric deficit, which simply means expending more calories than you consume in order to reduce the amount of fat in your body. The most important thing is [...]
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Breakfast of champions!
Published : 09/26/2023 By Julie Presier | Categories : NutritionProteins are essential to the proper functioning of our body, playing a structural role and representing the essential building blocks of our muscles. Protein requirements increase during [...]
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How to ensure a good recovery?
Published : 09/04/2023 By Julie Presier | Categories : TrainingIt's almost time for you to get back into the swing of things after a long vacation, and getting back into the swing of things is something you have to prepare for! Our team of experts will help [...]