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HOW TO USE?
Take a dose of 14 g (1 scoop + 3/4) in 400 ml of cold water 30-45 min before training. Shake with a shaker and drink. Take one dose a day.
WHEN TO USE?
30-45 minutes before training.
WHO?
All athletes wishing to train intensely, at any time of day, without impacting sleep.
DURATION?
30 days.
PRECAUTIONS?
Food supplements should be used as part of a healthy lifestyle and not as a substitute for a varied, balanced diet. Do not exceed the recommended daily dose. Excessive consumption of sweeteners may have laxative effects. Not recommended for children, adolescents, pregnant or breast-feeding women. Keep out of reach of children.
Storage: keep tightly closed, in a dry place between 5-30°C. Do not expose to heat, light or humidity.
ALLERGENS ?
Possible traces of: milk, eggs, gluten, soy, peanuts, nuts, celery, fish, shellfish and foods containing sulfur dioxide.
| Nutritional values | 1 dose (14 g) | %AR* |
|---|---|---|
| Creatine monohydrate | 3412 mg | ** |
| - of which creatine | 3000 mg | ** |
| Beta-alanine | 3000 mg | ** |
| L-citrulline | 3000 mg | ** |
| Taurine | 900 mg | ** |
| Korean ginseng root extract (Panax ginseng) | 200 mg | ** |
| - of which ginsenoside | 40 mg | ** |
| Vitamin C | 90 mg | 113% |
| Vitamin B3 | 50 mg | 313% |