Amino acids : The building blocks of your physical and mental health
Why talk about amino acids?
Amino acids are often associated with the world of sport and bodybuilding, but their importance goes far beyond that. Amino acids play a vital role in our body's functions: cell growth, recovery, immune function and even emotional balance.
This article gives you a comprehensive overview of the role of amino acids, their natural sources and when supplementation can be beneficial.
What is an amino acid?
An amino acid is the basic unit of protein. Once ingested, it is broken down into amino acids, which the body uses to manufacture its own protein according to its needs (muscle, enzyme, hormone...).
How many amino acidsare there?
There are 20 amino acids, including 9 essential ones that the body cannot produce. They must come from the diet.
What are the essential amino acids?
Leucine, Isoleucine, Valine (BCAA)
Essential for muscle building and repair, particularly useful before and after exercise.
To support your intensive training, BCAA Hardcore (360g) provides these amino acids in combination with citrulline, taurine and vitamins.
Top Sales
Lysine
Promotes calcium absorption and supports collagen production.
Methionine
Plays a role in liver detoxification and joint health.
Phenylalanine
Precursor of neurotransmitters such as dopamine and noradrenaline.
Threonine
Contributes to intestinal health and the production of elastin and collagen.
Tryptophan
Precursor to serotonin, it influences sleep, appetite and mood.
Histidine
Involved in red blood cell production and tissue healing.
What about non-essential amino acids?
They can be produced by the body, but remain crucial, especially in times of stress or high physiological demand. For example:
Glutamine: supports immunity and intestinal health.
L-Glutamine Powder (550g) offers a concentrated dose (10g/dose) to quickly replenish your reserves inthe event of difficult recovery or major stress.
Arginine : promotes vasodilation and blood circulation.
Glycine & Proline: involved in collagen synthesis.
What foods contain amino acids?
Amino acids are naturally found in protein-rich foods:
Animal sources: lean meats, fish, eggs, dairy products
Plant sources: soya, quinoa, lentils, chickpeas, seeds, spirulina
For vegetarians or vegans, combining different sources (e.g. rice + beans) can cover all essential amino acids.
What are amino acids used for?
Muscle recovery and growth
BCAAs are particularly useful for preventing muscle breakdown during exercise and promoting protein synthesis afterwards.
BCAA + Glutamine (420g ) combines these benefits with electrolytes and vitamin C, ideal for supporting endurance and recovery.
Immune support
Glutamine is one of the amino acids most in demand in times of stress, illness or fatigue. It helps maintain good intestinal health, often linked to immunity.
Immediate energy during exercise
During intense sports sessions, certain amino acids are used as fuel.
BCAA Shot (12x60ml) is a quick and convenient solution to consume during or just before a session.
Mental well-being
Tryptophan is an amino acid essential for the production of serotonin. Sufficient intake can contribute to better sleep, a more stable mood and improved stress management.
Metabolism and detox
Amino acids such as methionine and cysteine help eliminate toxins and support liver function.
Amino Max (252 capsules) offers a complete formula with 18 amino acids for overall metabolic and muscular support.
Supplementation: For whom, when and how?
Although diet should remain the main source of amino acids, certain situations may justify supplementation:
Situation | Recommended supplementation |
Regular training | BCAA + Glutamine or BCAA Hardcore |
Post-exercise recovery | Pure glutamine |
Prolonged fatigue | Amino Max (broad spectrum) |
Rapid pre-workout | BCAA Shot |
In conclusion
Amino acids aren't just useful for athletes: they're essential for everyone, at every age. Properly chosen, they can enhance your recovery, strengthen your immune system, stabilize your mood and support your vitality on a daily basis.
By including a variety of protein sources in your diet and, if necessary, supplements adapted to your profile, you can optimize your overall well-being.
Discover our complete range of amino acids and choose the formula best suited to your needs. Whether you're sporty, active or simply health-conscious, they can become your best allies.
