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HOW ? One 50g dose (one scoop) diluted in about 250ml of cold water |
WHEN ? Preferably immediately after training or upon waking on rest days |
WHO? All athletes wishing to improve their sports performance, muscle volume and strength |
DURATION 30 days |
Nutritional values | 1 dose (50g) | % AR* |
---|---|---|
Creatine Monohydrate | 3393 mg | |
of which pure creatine | 3000 mg | |
L-Leucine | 750 mg | |
L-Isoleucine | 375 mg | |
L-Valine | 375 mg | |
Alpha-lipoic acid | 75 mg | |
Chromium | 12 µg | 30% |
Thiamine (Vitamin B1) | 0,67 mg | 60% |
Niacin (Vitamin B3) | 25 mg | 156% |
Vitamin B6 | 0,60 mg | 60% |
Vitamin B12 | 1 µg | 40% |
Le must en terme de Creatine, je la prend avec les BCAA et niveau congestion et volume, ma prise de masse à été assez fulgurante sur 2 mois seulement.