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HOW ? Take one 36g dose (one scoop) diluted with 180 ml of cold water. Mix well. |
WHEN ? 1 time a day after training or as a snack |
WHO? All athletes wishing to increase their muscle gain and improve their sports performance |
DURATION 55 days |
Nutritional values | 1 dose (36g) | Per 100g | % RA* |
---|---|---|---|
Energy | 155 kcal | 431 kcal | 22% |
Fat | 4,3 g | 12 g | 17% |
of which saturated | 3 g | 8,3 g | 42% |
Carbohydrates | 2,9 g | 8,2 g | 3% |
of which sugars | 1,6 g | 4.5 g | 5% |
Protein | 26 g | 72 g | 144% |
Salt | 0,31 g | 0,87 g | 15% |
Creatine | 2638 mg | ||
Taurine | 1000 mg | ||
Vitamin D3 | 10 µg | 200% | |
Zinc | 12 mg | 120% | |
Bromelain | 7 mg | ||
Papain | 7 mg |
Depuis que je prend la whey hardcore, je ressent des améliorations sur mes performances pendant ma séance. Je suis moins fatigué et pourtant j'ai augmenter les charges !!